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Staring at your phone will deny you the face-to-face interactions that can help to meaningfully connect you to others, alleviate anxiety, and boost your mood.
In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse.
Online compulsions, such as gaming, gambling, stock trading, online shopping, or bidding on auction sites like e Bay can often lead to financial and job-related problems.
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Many people admit to regularly using them in theaters, while driving, during religious services, business meetings, kids’ school performances, in the shower, and even during sex.
So what causes our obsession with these always-connected devices?
While the Internet can be a great place to meet new people, reconnect with old friends, or even start romantic relationships, online relationships are not a healthy substitute for real life interactions.
Online friends tend to exist in a bubble, not subject to the same demands or stresses as messy real-world relationships.
After all, it’s rarely the phone or tablet itself that creates the compulsion, but rather the games, apps, and online worlds it connects us to.